Fennel Extract

Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged. The iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K content present in fennel all contribute to building and maintaining bone structure and strength. Raw fennel is an excellent source of vitamin C. Vitamin C is essential to collagen, the skin’s support system. It works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. Vitamin C also promotes collagen’s ability to smooth wrinkles and improve overall skin texture. The selenium found in fennel appears to stimulate production of killer T-cells. This suggests that it can improve the immune response to infection. Fennel is a source of vitamin B-6, which plays a vital role in energy metabolism by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.